Thanks to its sedative action, valerian helps to reduce the activity of the central nervous system and the brain, exerting an ideal relaxing effect for those who suffer from insomnia. These tranquilizing effects also seem to be effective in reducing anxiety and stress.
It acts as a sedative, anxiolytic and relaxing and hypnotic. It has other uses, such as in the treatment of depression, hypertension, rheumatic pains, hyperactivity disorders and attention deficit, it is also used as antiemetic and spasmolytic.
Learn more about good health at Pharmamedic.
