Exercises for your waist
As for the routines, we recommend a cardiovascular warm up before the exercises and always remember to do the movements in your routines in a slower and firmer way than fast, this so that you achieve the best toning in the shortest time.
On the side sit with your legs and arms straight making your weight fall on your hip, and with your left arm at 45 degrees you rest on the exercise mat. Tension your legs and abdomen until you lift your body so that it is supported only by your feet and one of your hands. Go back to the starting position as slowly as you can. We recommend that you count 8 seconds while low while continuing to strain your legs and abdomen. Repeat 15 times, and when you finish, change sides and start again.
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