Shape your legs and glutes
We can not forget to warm up before putting into practice any type of sport or physical activity.
The squats, an ideal exercise to lift the buttocks and increase somewhat its volume, as well as to strengthen the legs. Depending on the distance we leave between foot and foot, we will be working one zone or another. It is essential to learn how to correctly perform squats, if we do not properly place our feet, back and down properly, we can hurt ourselves or cancel their effect. Perform squats for 10 minutes. Do not forget the stretches.
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