Men who have weakness in the urinary sphincter, either because of age or for other reasons, incur pelvic muscles.

Beyond urinary function, these muscles also help to avoid sexual impotence.

• To start, the first week to contract and relax the muscles of the pelvis for a few seconds, then perform series of ten seconds.
• Lift each of the buttocks separately to harden the area
• Lying on the floor, flex each leg separately and lift them toward you one at a time. You must exert a slight pressure towards the chest, without reaching the pain. Avoid lifting the pelvis from the ground.

You will feel much better and you will see great results.

Consult with your doctor before performing any type of exercises.

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