Symptoms of emotional stress may be affecting your health, even if you don’t know it.

Emotional stress can be the cause of that annoying headache, your problems sleeping, feeling unwell or your lack of concentration in any daily activity.

Emotional stress occurs when we perceive that the methods we usually use to deal with problems are not enough, which is why we experience maladjustment and dissatisfaction.

This disease can be treated by a psychologist and other mental health professionals who can diagnose anxiety and provide counseling (psychotherapy).

Mental health conditions, such as depression, or a sense of frustration, unfairness and anxiety can cause one person to become stressed more easily than another.

The feeling of being stressed can be triggered by an event that makes you feel frustrated or nervous.

Anxiety is a feeling of fear, worry or discomfort. It may be a reaction to stress, or it may occur in people who cannot identify significant stressors in their life.

Stress and back pain can create a vicious cycle. Long-term stress, or chronic stress, lasts weeks, months, or longer.

As you live your life, your body acts as if it is being threatened.

Over time, the effects of stress can build up in the brain and body. This type of long-term or chronic stress can weaken the immune system and put you at risk for various illnesses, from simple colds to more serious illnesses.

In any stressful situation, the body releases hormones, which generate a state of alert in the brain that can lead to signs such as muscle tension, accelerated pulse and other immediate signals.

You may have symptoms such as:

Excessive worry.
Concern.
Strain.
Headaches or body aches.
Acne and other skin problems, such as rashes or hives.
high blood pressure.
Loss of sleep.
Diarrhea or constipation.
Bad memory.
Frequent aches and pains.
Lack of energy or concentration.
Sexual problems.
Stiff neck or jaw.
Fatigue.
Stomach upset.
See only the negative.
Anxious thoughts.

Types of stress:

Acute stress.
Chronic stress.
Acute episodic stress.

Recommendations:

Recognize the things you cannot change. Accepting that you can’t change certain things allows you to let them go and not get upset.
Take slow, deep breaths.
Read a book or magazine.
Watch a movie or documentary.
Take a warm soak.
Listen to soothing music.
Dance.
Exercise frequently or practice relaxation or therapeutic exercises.
To do them well, we recommend that you consult a doctor or physiotherapist.
Meditate or pray.
Take a yoga class.
Have your back massaged or rubbed.
Talk on the phone with a friend.
Make exciting plans for the weekend.
Drink a warm drink that does not contain alcohol or caffeine.
Playing sports is a great way to reduce tension on a daily basis, reducing the possibility of stress accumulating in the neck area.
Get enough sleep.

The third and final phase, after stress, occurs when our body reaches its limit and has not been able to manage the specific stress situation correctly, and the state of alarm is continuous, even though the overwhelming situation no longer exists.

But the most important organ that suffers from stress is the brain, generating too much cortisol that affects memory, so you can suffer from lack of attention and concentration.