To think that during the menstruation one should not do physical exercise is an error. A study has shown that exercise is compatible with the period and can even reduce their annoying symptoms by its anti-inflammatory effect. It has been confirmed that not only can sports be done during the days of bleeding, but it is even recommended, because thanks to its anti-inflammatory effect it can help reduce the pain associated with the period.
Leading a healthy lifestyle, which includes a varied diet and exercise routine, promotes hormonal stability, making regular menstrual cycles, decreasing cases of dysmenorrhea and reducing pain.
Most of the pain that occurs before and during menstruation is due mainly to inflammation, and physical exercise has shown its long-term anti-inflammatory properties. In addition, he adds, endorphins that are generated during sports also reduce the pain and annoying symptoms of these days of the month. Only women with very heavy bleeding or dysmenorrhea should avoid these activities on the days of the period.
It is recommended to walk briskly, ride a bicycle, run or swim, all for 30 minutes a day and at any stage of the menstrual cycle.
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