There are many reasons that influence a person. It is also considered as a symptom of possible diseases.
Some are directly related to the peculiarities of our airways, but others have more to do with the way we rest or the lack of healthy habits.
When we sleep, the muscles and tissues of the pharynx relax, producing a narrowing of the respiratory tract. Sometimes, when this space is reduced, the air that is inspired to touch the soft parts of the palate and the uvula (bell) making them vibrate. That trembling movement is the cause generated by the sound of the snoring.
If you have overweight, the solution will probably take care of the line. Obesity is one of the main causes of snoring because the respiratory tract are subject to greater neck pressure.
Alcohol and tobacco negatively influence our breathing. To stop snoring, it eliminates the consumption of these substances, especially during the late afternoon.
The position in which we sleep also conditions the appearance of these annoying night sounds. When we rest upside down, the base of the tongue falls back, reducing the space for the air to pass. Sleeping will prevent us from causing the airways with the tongue and, therefore, it will help you stop snoring.
The obstruction of the nostrils is behind the snoring of many people. It is important to have a clear nose of mucosa and hydrated when we are going to bed. If with sounding or applying creams it is not enough, other treatments to stop snoring are dilators or strips, which will help you breathe better.
Ronques may be because you have a retracted jaw. This is usually remedied with mouth prostheses that hold the jaw, retain the tongue or raise the palate.
In the case of sleep apneas, the solution is in the continuous positive pressure on the airway (CPAP). This practice consists of introducing by an air at the nose pressure throughout the night, so that the respiratory tract is not clogged. The CPAP is very effective, but if it stops use, the apnea will return.
There are cases in which surgical treatments are necessary to disappear the snoring. There are several techniques based on surgery, laser or radiofrequency to harden or shorten the soft parts that make us ronque.
If you suspect that you can suffer from dreams, go to the doctor as soon as possible to avoid major complications.
