It is demonstrated that our brain needs mental gymnastic exercises to improve and maintain our intellectual capacities. We will all have noticed that when we stop performing activities that require an intellectual effort, we gradually lose our capacity for concentration, including our capacity for observation and deduction.
To help keep our brain active, you must perform intellectual activities such as reading, try to study and retain new concepts in your memory. You can do crosswords, try to memorize lists of names or remember numbers or figures, also details of things you have observed, memorize images, etc.
In short, try to keep your brain active and not fall into the monotony of an activity that requires no intellectual effort.
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