Exercise for pregnancies in his last weeks. Part II
- Cat 1: Stand on all fours with your hands and knees slightly apart from each other, keeping your back straight.
- Cat 2: Curves the back, rounding it up like cats do. Put your belly and head in, as if you were doing a ball. Stay between 5 and 10 seconds in this position and return to the starting position.
- The exercise for the pelvis: To prepare the pelvis facing the delivery, and in passing download the sword of the constant weight that supports, sit on your heels and rest on cushions. The knees have to be well separated to make room for the belly.
In any case consult your doctor before starting any type of exercise.
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