The excess of cholesterol in the body comes from dietary measures, the first thing we must do is reduce the consumption of fatty foods, processed foods and products rich in refined sugar or food with high fructose content.
Because studies have shown that exercise can increase HDL or good cholesterol, which generally decreases the risk of cardiovascular disease, it increases the chance that stores of arterial cholesterol will be eliminated.
Using exercise to reduce cholesterol will be more effective if you do it often and eat a healthy diet. Research has shown that the following activities are beneficial in reducing bad cholesterol:
Brisk walking, Cycling, Swimming, Lifting weights, also include more lean proteins, fruits, vegetables, whole grains and healthy fats. Restrict processed and refined foods in your diet.
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