Breakfast is essential for your health and well-being. Learn about the benefits.
A healthy breakfast gives you the energy you need. For this reason, it is important to eat breakfast to face the day with vitality and concentration.
The name comes from the fact that one does not eat while sleeping, which is why, when you wake up, you are fasting. Consequently, breaking that fast after eating that meal is called (breakfast).
Plan to eat breakfast within an hour of waking up. This way, your breakfast will not be mixed with a mid-morning snack or a snack closely followed by lunch. So, your body needs energy in the morning, so feed it accordingly.
The best time to eat breakfast is considered to be from 6:00 to 9:45 am.
Breakfast is important because it improves energy levels and the ability to concentrate in the short term. It can also help you better control your weight and reduce the risk of suffering from some diseases in the long term.
Benefits of not skipping the first meal:
- Improves your cognitive and physical ability. Likewise, it helps control weight.
- Your body burns calories more efficiently.
- Emotional well-being
Consequences of not eating breakfast:
- Skipping the first meal of the day can increase the risk of obesity, heart attack, type 2 diabetes. Also, concentration and stomach problems.
- Bad eating habits.
- More snacking.
- Overweight or obesity.
- Sedentary lifestyle.
- High cholesterol.
- Changes in blood sugar levels. In addition, it can cause changes in appetite regulation.
Recommendations for a good, healthy and balanced breakfast:
- Preferably whole wheat bread and cereals. In this way, the body is provided with fiber and carbohydrates that give energy, vitamins and minerals.
- Low-fat dairy products, since they provide proteins, calcium and vitamins. Also, fruits that provide water, vitamins, minerals and fiber.
- Yogurt with fruit. Oatmeal.
- Oatmeal bowl. Fruit smoothie or vegetable smoothies.
- Whole wheat toast.
- Banana pancakes.
- Pancakes with fruit.
- Omelettes.
- A cup of coffee (with milk or plain),
- two slices of toast with olive oil and Serrano ham,
- an orange juice and a yogurt.
- A cup of tea (with milk or plain),
- a fruit salad and a slice of fresh cheese with toast.
In conclusion, skipping breakfast may seem like a quick way to save time. However, it has negative consequences for your health. For this reason, don’t forget to have a healthy breakfast and your body will thank you for it.
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Font:
https://colanta.com/sabe-mas/2019/01/desayuna-tu-cuerpo-te-lo-agradecera/
https://titanboxwear.com/blog/beneficios-desayuno-titan/
https://www.osde.com.ar/salud-y-bienestar/como-preparar-un-desayuno-completo-y-saludable-1548.html
