Intimate hygiene: Practical tips for everyday life

Intimate hygiene: Take care of your area and feel fresh every day.

Intimate hygiene is essential to maintain good feminine health and prevent infections.

The intimate area has a natural acidic pH that protects it from bacteria and fungi. That is why, by maintaining good cleanliness, we help preserve this balance. We also avoid the proliferation of microorganisms that can cause infections.

Tips to maintain a healthy intimate area:

Use only your fingers to clean well.
Avoid using sponges or other objects, as they can cause injuries.
During menstruation, change the tampon frequently. Also, if you can, wash your intimate area with running water at each change.
Clean from front to back.
Wash only the external area.
Forget about vaginal douches.
Use cotton underwear.
Avoid wearing tight underwear and pants.
Remove wet clothing or wet bathing suits as soon as possible. Because humidity contributes to the proliferation of bacteria.
Wash your vaginal area every day with warm water and mild, fragrance-free soap.
Avoid using perfumed soaps, as they can cause irritation and worsen the odor.
Make sure to rinse well and dry completely with a clean towel.
Avoid frequent waxing.
See a doctor regularly.
Wash your hands and genital area before and after having sex.
Avoid self-medication or home remedies that can put your health at greater risk. Likewise, eliminate the use of products that alter the pH of the genital mucosa, and direct contact with toilets.
Use special soaps for the care of the intimate area.
Do not apply lotions, moisturizing creams or deodorants.
It is totally normal for our intimate area to have a different smell, do not try to change it!

Therefore, intimate hygiene is an essential aspect of women’s health. That is why, by following these simple tips, you can maintain a healthy intimate area and prevent infections.